Nutritionists say that kefir is very beneficial for the body, which is probably why kefir weight loss diet is popular and popular with many. It is also considered one of the most effective, judging by the reviews, it turns out that we lose 3 to 10 kg of extra pounds. We will analyze what is kefir diet, how to lose weight quickly with this method, to whom it is contraindicated.
How kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestines and heals its microflora. Favorite by many women, the kefir diet burns fat, tightens the stomach. The diet is often used by artists, singers, social people. Helps to lose weight quickly, without feeling tired, hungry, loss of performance.
The main effect of kefir diet on weight loss is the laxative effect of the drink. Unlike weight loss teas, this method is gentler and safer for the digestive tract.
Although we do not put sugar in kefir during the diet course, it initially contains tryptophan, which promotes the production of the joy hormone - serotonin. Therefore, even with salty kefir, life seems joyful and instills optimism.
Ideally, when a kefir diet and sports are combined, the result will improve by 1. 5 times. Courses of 3 days as fasting days and 7 days, which is a full-fledged weekly diet, proved to be the best.
It is not recommended to sit on a kefir diet for more than 10 days. The intestines can become “lazy” and will not want to be emptied regularly without “doping”.
Kefir diet "for" and "against"
Let's not deny the effectiveness of kefir diet. As the volume on the abdomen, waist, hips decreases it can be noticed after a few days. Any kefir will be useful because it contains:
- beneficial lactobacilli, similar to natural microorganisms of the gastrointestinal tract;
- proteins alpha-lactabulin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Damage and contraindications
Consider the disadvantages of kefir diet and situations when this method cannot be used. Because kefir is a fermented dairy product, it adds acid to the stomach, which means it is completely contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, but only benefit.
This product is prohibited if there is damage, inflammation on the organs of the digestive system, for example, stomatitis, stomach ulcer, duodenal ulcer, gastritis, pancreatitis, hemorrhoids.
It is undesirable to lose weight on a kefir diet for 3 or more days for people who suffer from frequent attacks of diarrhea, colitis, indigestion. With a tendency to bloat, the problem can be exacerbated because kefir causes fermentation and gas formation.
After a kefir diet, weight can begin to return if you rely on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are needed, for example, during exams, driving a car or important negotiations.
What kefir to drink
The first question of those who loved the kefir diet is what kind of kefir to drink sitting on it. The main product should be 1% fat. It should contain at least 107units of beneficial bacteria that form colonies and 104for yeast.
100 grams of this product contains only 40 kcal. Drink 1-1, 5 liters of drink a day, which means that 400-600 kcal is consumed, or 2 or 3 times less than it should be with a frugal diet. Not surprisingly, the result is a kefir diet minus 10 kg per week.
With such a caloric deficit there will be significant changes in the body, so nutritionists believe that it is dangerous for the body to sit on a rigid diet for a long time.
Today, a popular product is kefir with the prefix "bio". It has a slightly different composition and characteristics, but it is also suitable for the kefir diet for 3 and 7 days. The main thing is that the product is fresh. It is not intimidating if it has a long shelf life. This does not affect the viability and productivity of the bacteria. But such kefir cannot be kept open for more than 24 hours.
Variants and menu of kefir diet for 3 days
Three-day mini diet with kefir from a number of rough methods. We’re going to have to starve a little, but the result pays off. These methods are good when you need to lose a few extra pounds in a short period of time, for example, before a vacation, so that the dress fits your figure. When choosing a three-day kefir diet, it doesn't matter as much as you can lose, the main thing is that the pen will definitely be there, and the character will change for the better.
Kefir diet is especially good for losing weight on the abdomen, hips and waist, but these zones usually do not suit us when we wear formal clothes. The abdomen will become flatter, the volume of the hips and waist will decrease in size.
Beetroot-kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods you will need to eat for 3 days. As follows from the reviews of those who are losing weight, the most appropriate way is to make them a smoothie or cocktail. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets into a fine grater, pour in the kefir and place in the fridge. You can then wrap it in a blender. Drink in small meals throughout the day.
To maximize the benefits of beets and kefir diet, do not add sugar or salt. In addition to the kefir-beet drink, drink water, preferably mineral water without gas. Cucumber can be added to a drink or eaten when it appears hungry.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir-Apple diet
As the reviews say, kefir diet and apples are a very effective combination in the fight against overweight. Both products ferment and purify the intestines. If you sit on such a mini diet, you can lose up to 5 kg.
There is a rather aggressive effect on the lining of the digestive tract, so the maximum duration is 3 days.
Daily menu: 1 liter of kefir + apples (unlimited) + 1. 5-2 liters of water.
Diet for burning kefir and citrus
The orange and kefir diet is widely known, and we recommend adding mandarins and grapefruit that burn fat. It is better to eat lemon fruit separate from kefir.Some add more lemons. Because an acidic environment is created that is too corrosive to the mucosa, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
Kefir diet that burns fat with oranges, tangerines, grapefruit, will allow you to lose weight by 3-5 kg and you do not feel tired due to the abundance of vitamins and folic acid.
Daily menu: 1 liter of kefir + orange + tangerine + grapefruit.
Solid diet on one kefir
The simplest menu for a solid diet, drink one kefir and non-carbonated mineral water for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water daily. The pen will weigh 2-5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to perform such unloading after the holidays. A pre-holiday diet will help you lose weight. But you can't use the "before" and "after" holiday methods. Choose one thing.
Types and menus on the kefir diet for 7 days
If you have the will and want to lose 6 to 10 kg of extra pounds, choose a weekly diet course. Compared to three days, it is gentler but longer.
The most effective diet on kefir for 7 days, examinations of those who are skinny report large pencils per week. The most popular are menus with buckwheat, bananas, cottage cheese.
Kefir-buckwheat diet
The diet for this method is quite varied. In addition to basic food, you can eat 1 fruit a day and 100 g of cooked meat or lean fish, some vegetables in the form of stews or salads. Due to the fact that kefir diet and buckwheat, prepared in a special way, give a few calories, the pen for a week can be up to 6 kg.
When a buckwheat kefir diet,one-day menu:
- Breakfast: buckwheat soaked in kefir in the evening.
- Lunch: apple.
- Lunch: steamed buckwheat in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or pot, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir it does not steam like water, but is poured into the refrigerator all night. Proportions: 1 part buckwheat to 3 parts kefir.
Kefir diet with bananas
Bananas are a great addition to kefir diet for weight loss. One banana contains approximately 90 kcal. If you eat 3 bananas a day, you will burn less than 300 calories. A liter of kefir contains 400 kcal. Thus, the total energy value per day will not exceed 1000 kcal. On average, in order to lose weight, a person should not consume more than 1200 kcal.
Kefir-banana diet in the reviews is noted as relatively satisfactory, because the banana is sweet, perfectly satisfies hunger. In addition, it is rich in large fibers and vitamins A, B, C, E, K, PP.
Main menu every day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Gentle menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before bed: 200 ml of kefir.
You have to sit for 5 days on a strict kefir diet on only 2 products and use frugal menus with fresh cheese and vegetables for two days.
Protein kefir diet with fresh cheese and meat
This type of diet course provides a large amount of protein, so the kefir and cottage cheese diet refers to the method of drying. It is necessary to use liquid, but in smaller quantities than usual. You need to drink 1-1, 5 liters a day. It is desirable that it be green tea, rosehip or chamomile soup.
Weekly kefir diet with fresh cheese includes lean cooked meat: chicken, turkey, rabbit. You can't drink soup. Eliminate sugar and salt completely.
Protein kefir diet for weight loss on the stomach is the best option. For maximum effect, load the muscles, then the whole figure will be tightened, not only the abdomen, but also the hips, legs, arms. Jog while warming up, work out in the gym with dumbbells or a rubber band on the simulators. Home gymnastics will benefit all muscle groups as well as swimming.
The menu for each day includes: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Popular singer's kefir diet for 7 days
While losing weight on such a diet, you need to eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 portions. Dinner no later than 18: 00. Salt and sugar are excluded.
Dani |
Products |
1 |
400 g baked potatoes + 500 ml kefir |
2 |
400 g of low-fat cottage cheese + 500 ml of kefir |
3 |
400 g fruit (except bananas and grapes) + 500 ml kefir |
4 |
400 g cooked breast + 500 ml kefir |
5 |
400 g fruit + 500 ml kefir |
6 |
1. 5 l of non-carbonated mineral water |
7 |
400 g fruit + 500 ml kefir |
On this kefir diet, the famous singer lost 5 kg per week. The break between courses is 1-2 months. If you add sports, the height will be 6-8 kg.
Get out of the kefir diet
The day after the diet, cook for breakfast a little oatmeal, you can eat an egg or a slice of cheese. In the afternoon, make yourself a vegetable soup or a diet chicken soup. Eat natural yogurt for an afternoon snack. In the evening, prepare a cooked buckwheat and vegetable salad.
On the second day, meat with broth and herbs with 1 crouton will be suitable for lunch. In the morning - fresh cheese, in the evening - stewed vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When using the kefir diet, the important question is how to get out of it. To make the intestines work in a light way after kefir, find a balance between cereals and vegetable dishes. The first week after kefir diet for weight loss is desirable not to eat sugar and sugary foods. Small amounts of salt are allowed.